HOW DO I...?
IMPROVE MY RUNNING FORM
Part of performing well is about having the correct running form. That means how you carry your body, how your foot strikes the ground, how your arms swing and so much more…
Having the correct running form will impact how fast and long you can run without getting tired. It’s critical for people who want to focus on improving their running technique because it helps them prevent injury and stay strong and healthy. It doesn’t matter how young, old or experienced you are as a runner, technique work should always be included with your training.