Practice yoga. For me, yoga is a really important way to get in touch with with my real self. And I’m able to think about what I want, and ask myself ‘Is this is how I want the day to proceed?’ It’s one of the most important things I do.
Practice yoga. For me, yoga is a really important way to get in touch with with my real self. And I’m able to think about what I want, and ask myself ‘Is this is how I want the day to proceed?’ It’s one of the most important things I do.
Write in a journal. Lots of people think they don’t have time to journal, but it’s a way of starting from a solid basis. When you sit down and write, your truth keeps showing itself, and you can really tune in to what’s going on in your mind.
Say affirmations. Your unconscious mind believes whatever you tell it, and one of the most powerful ways to influence it is by saying affirmations. If you’re not saying anything good to yourself, you’re only going to hear the old stuff that’s in there, so change the record and give yourself an uplifting soundtrack.
Relax. Every so often, park up in a quiet road with a coffee and have five minutes to yourself. It can be hard to get time to yourself in the modern world, so seize the chance. And keep checking in with yourself and asking, ‘Is this going the way I want it to go?’