Practice yoga. For me, yoga is a really important way to get in touch with with my real self. And I’m able to think about what I want, and ask myself ‘Is this is how I want the day to proceed?’ It’s one of the most important things I do.
Practice yoga. For me, yoga is a really important way to get in touch with with my real self. And I’m able to think about what I want, and ask myself ‘Is this is how I want the day to proceed?’ It’s one of the most important things I do.
Write in a journal. Lots of people think they don’t have time to journal, but it’s a way of starting from a solid basis. When you sit down and write, your truth keeps showing itself, and you can really tune in to what’s going on in your mind.