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WORDS: ADAM DUXBURY
ROGER FRAMPTON
There’s a good reason that international model Roger Frampton has walked the runways of Milan, New York, Paris and London and appeared in campaigns for the likes of Ralph Lauren, Orlebar Brown and Aquascutum.
Yes, he’s bloody gorgeous, but he’s also in the best shape of his life and moves with incredible fluidity and grace, something he puts down to learning the importance of consciousness in movement. When he spoke about his refreshing approach to mobility in a TED talk, people paid attention — 1.5million of them. And now he’s released his first book, The Flexible Body, which is full of great practical advice and beautifully shot instructions on how to work out anywhere, anytime — in 10 minutes a day, using simple equipment found around the house. Price: £14.99.
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