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DAY 1: Healing

We will begin with the following mantra: Ra Ma Da Sa Sa Say So Hung.

This is a Gurmukhi mantra which we use in Kundalini Yoga for healing. I want you to really immerse yourself in it today. Listen to it, chant to it, play it all day long – wherever you are and whatever you’re doing.

There is an immense power in your word, and we will use this power to initiate the healing power that I want you to generate within yourself.

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Gluten-Free Heaven February 2019
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