Is this the year you’ve decided to reach your healthy weight, feel more energetic and look better in your clothes – for good? Then you’ve come to the right place. The expert dietitians and health professionals who have put this magazine together know that weight loss isn’t just for January. The secret to losing the pounds – and keeping them off – is to eat well all year round, and enjoy it.
Our experts never recommend fad diets or encourage you to cut out a food group (unless you have an allergy or intolerance). And they don’t demonise foods, either. There really is a time and a place for chocolate!
