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HEALTHY GLOW

Words Hattie Parish. Photograph iStock

NAKED BEAUTY

We’ve had clean beauty, natural beauty, vegan beauty, free-from beauty… and now there’s naked beauty. And, this is something we can all get behind. While single-use plastic bags are virtually a relic of the past, and plasticfree food aisles and grocery stores crop up across the country, the bathroom cabinet remains our trickiest frontier. Until now.

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Healthy Magazine
June/July 2019
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IN EVERY ISSUE
WELCOME TO HEALTHY
We really want to know how you feel about your smartphone.
WHO’S IN YOUR HEALTHY
Our contributors share their favourite natural beauty heroes
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
Subscriptions
• TWO JASON SUNSCREENS Kids Sunscreen (113g) and Facial
WIN! OUR GREAT GIFTS
For your chance win these healthy goodies, enter by 24 June 2019
SAVE ON A TOFU PRESS
No more soggy tofu – enjoy its health benefits with the help of this great gadget
AN UNFORGETTABLE FRENCH HOLIDAY
Enjoy a week in an apartment in Provence, courtesy of Summer France
THE SHOPPING LIST
A selection of great buys available now in Holland & Barrett stores and online at hollandandbarrett. com*
HOLLAND & BARRETT rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
Save the planet, protect yourself and eat like a queen – we’ve got it all sewn up for summer
HEALTHY HERO
Sarah Willson, Junior Beauty Buyer, wants us all to go natural
GREAT GIFTS for Dad
Celebrate Father’s Day in style with great gifts for him – or for you…
IN THE NEXT ISSUE OF healthy
ON SALE SATURDAY 15 JUNE 2019
HEALTHY CLINIC
HEALTH NEWS
Heavy eyelids as your deadline approaches? Canadian
HARD CORE
It’s about more than a six-pack - a strong core provides stability for everything from everyday tasks to peak athletic performance. Professor Stuart McGill explains how to ensure yours is up to the job
DOES THE PERFECT DIET EXIST?
It’s all well and good rating popular diets, but this fails to take into account what works for you, say our experts
YOU COME OFF ANTIDEPRESSANTS?
Around one in six of us currently use antidepressants, with 20 per cent likely to face side effects when they stop. Yet understanding of what can happen when medication ceases is often lacking, says Professor Peter Kinderman
YOUR SEVEN KEY QUESTIONS ABOUT SKIN CANCER ANSWERED
We think we know about preventing skin cancer but rates are on the rise. Dr Catti Moss lays down the hard facts to make sure you don’t get it wrong
THE LOWDOWN ON VITAMIN C
A good vitamin C serum protects against free radical damage, a leading cause of skin ageing
MICRONEEDLING
Can rolling tiny needles all over your skin really diminish hard-to-fade pigmentation and deep acne scars?
THE EDIT
New studies and stats you need to know about
WHAT DOES IT DO? ZINC OXIDE
It’s in every mineral sunscreen, but what actually is it, and how does it protect our delicate skin from the harsh rays of the sun?
IS YOUR PHONE RULING YOUR LIFE?
Tell us about your phone use and you could win a £20 Holland & Barrett voucher
GOOD HEALTH ACCORDING TO…
The NHS doctor, women’s health blogger and author of The Gynae Geek discusses breaking taboos, valuing her health and learning to chill out
HEALTHY BALANCE
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HOW TO SPOT AN INSTA SCAM
First the social media scandal that was Fyre Festival opened our eyes to the reality behind the perfect posts. Now, many ‘wellness influencers’ are being exposed for not being quite what they seem
YOUR ABSOLUTELY DEFINITIVE GUIDE TO VITAMINS & MINERALS
We’ve got the answers to everything you’ve ever wanted to ask about vitamins and supplements – and the questions you didn’t even know you had
STOP BEING RESERVED
Barbecues, picnics, weddings, after-work drinks… Summer is a sociable season, so how can you stop shyness holding you back and mingle with confidence instead?
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Going through early menopause was a shock for Andrea McLean, but now she’s on a mission to inform other women and help them stay positive
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The Marie Kondo book and TV series suggest decluttering can have an utterly transformative effect – but is she right?
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HOW ‘ZERO WASTE’ BECAME beauty’s new buzzword
2019 is the year beauty got serious about ‘passing on plastic’ – so it’s time to spend as much time thinking about the packaging your cosmetics products come in as you do about the products themselves
BEAUTY
Skincare is tricky enough without trying to translate the jargon used to describe products. Here’s our expert guide on how to read beauty labels – don’t go shopping without it
BEAUTY NEWS
Move over K-beauty, it’s time for A-beauty. With bragging
LAID BARE
It’s the understated skincare trend that’s here to stay. Here’s how to nail barely-there beauty
MAP IT OUT
Science and tradition have long clashed over the controversial practice of face mapping. We’ve brought the two together to tell you what that spot really means
NATURAL BEAUTY ACCORDING TO…
The award-winning facialist and founder of The Skin Nerd on anti-pollution formulas, genetic skincare and waving goodbye to face wipes
HEALTHY FOOD
HEALTHY FOOD
Cheese before bed might not be a bad idea after all.
PASTA THE COMEBACK
Cheap, versatile and delicious – no wonder the hearty Italian staple is in favour with foodies again
The ayurvedic kitchen
Ayurveda is an ancient holistic practice that comes with its own menu. Jody Vassallo, a health coach, yoga teacher and author of The Yogic Kitchen, explains the basics and shares her favourite recipes
EAT TO BEAT… DIABETES
All your favourites – bread, pizza, mufins, cake – are back on the menu again thanks to these diabetic-friendly low-carb recipes
PASTA & PUDDING
What could be finer? Our crowd-pleasing summery recipes cut down unnecessary calories without skimping on flavour or feelgood factor
In season… STRAWBERRIES
It’s dificult to resist a ripe strawberry – and why should you? These nutritional powerhouses boast a number of essential vits and minerals
KITCHEN CONFIDENTIAL
How do you cram in 10-a-day? That’s what writer and broadcaster James Wong aims for – nutritionist Jenna Hope analyses his efforts
WHAT SHOULD I DO WITH… BLACK BEANS
These healthy superstars add gooeyness to sweet recipes and depth to vegetarian savoury dishes
GOOD FOOD ACCORDING TO…
The straight-talking NHS GP on the state of public health and the culinary medicine movement
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IS FITNESS FINALLY GETTING INCLUSIVE?
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MASTER THE MOVE PIGEON POSE
A satisfying way to open and stretch your hips, this pose is great for runners, cyclists and desk jockeys, so make it part of your repertoire
CLASS CRASHERS THE GAMES
With a name like that, it’s bound to be fun… isn’t it? healthy’s Hattie Parish went to find out
THE KIT LIST H I G H PERFORMANCE ACTIVEWEAR
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FITNESS ACCORDING TO…
The Reading and England midfielder discusses hardfought recovery, fitness revelations and unrealistic goals
RIDE THE WORLD
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MY CORE FOUR
The television presenter on the joy of motherhood and her love of green spaces

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