FOOD NEWS
Brain boosting and great with a biscuit
If you’re anything like us, reaching for your morning cuppa is done in a bid to get the gears grinding rather than as a particularly healthconscious decision. But new studies have found a host of health benefits attributed to our morning brew. Polyphenols, the natural plant compounds found in tea, helped study participants lose weight, even when on a diet high in sugar and fat. Two cups of tea a day were found to lower the risk of cognitive decline by 30 per cent. Other research shows a strong link between regular tea consumption and reduced risk of osteoporosis. A recent Chinese study also found that a humble cuppa sparks an instant burst of brainpower and creativity, caused by its mood-boosting properties – we won’t argue with that. Stick the kettle on.
Lisez l'article complet et bien d'autres dans ce numéro de
Healthy Magazine
Options d'achat ci-dessous
Si le problème vous appartient,
Connexion pour lire l'article complet maintenant.
Numéro unique numérique
May 2018
 
Ce numéro et d'autres anciens numéros ne sont pas inclus dans une nouvelle version de l'article
abonnement. Les abonnements comprennent le dernier numéro régulier et les nouveaux numéros publiés pendant votre abonnement. Healthy Magazine