‘Food is medicine’ might be an increasingly fashionable term right now, but it was coined by Hippocrates, regarded as the father of Western medicine, 2500 years ago. He believed wholesome food is the basis of good health. ‘Let food by thy medicine and medicine be thy food,’ as the quote goes.
This much we know. There is no one miracle food or cure-all superfood. There are plenty of occasions when what you need is medicine. However, eating a good range of healthy foods can have a huge impact on your physical and mental wellbeing. What you eat plays a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (blood pressure, cholesterol levels), how you absorb nutrients, and more.
Lisez l'article complet et bien d'autres dans ce numéro de
Healthy Magazine
Options d'achat ci-dessous
Si le problème vous appartient,
Connexion pour lire l'article complet maintenant.
Numéro unique numérique
October/November 2017
 
Ce numéro et d'autres anciens numéros ne sont pas inclus dans une nouvelle version de l'article
abonnement. Les abonnements comprennent le dernier numéro régulier et les nouveaux numéros publiés pendant votre abonnement. Healthy Magazine