British freediver Georgina Miller ranked in the top six for all freediving disciplines in 2022 and can hold her breath for over seven minutes. Learn with her at aquacityfreediving.com
What do you enjoy about deep diving? Deep diving is so much to do with stillness, understanding what is happening internally. It’s a lot like meditation. It’s the most amazing feeling being deep underwater; it gives you a huge appreciation and respect for the wilderness that we are in. I think a lot of deep freedivers feel, in those moments below, that you are at one with the ocean, and it’s very peaceful. Taking a really progressive approach to it and training with a good safety system in place means that it’s not scary or risky, so it gives you the freedom to explore what you can do.