It’s the conundrum all weight-watching egg eaters face: the yolk is the best bit, but without bread to mop it up, how do you make sure you get it all? Here’s how: by baking it in an avocado holder, which will give you a hit of healthy fats alongside your muscle-building protein. This combination will also boost your energy and help keep you feeling full, so you avoid the temptation to snack mid-morning.