1. VEG OUT
All fruits and veg contain health-enhancing nutrients. But while the five-a-day mantra is good at encouraging people to eat more fresh produce in general, if you want to get the most out of your training, and support your fat-burning and muscle-building efforts, you need to be a lot more specific about your intake.
For a start, some fruits are very high in fructose, a type of sugar that plays havoc with blood sugar levels, making you far more likely to store fat. Vegetables, on the other hand, contain no fructose but are just as - if not more - nutrient dense.