Yoga is great for your health and wellbeing…and for your posture. But in our busy dayto- day lives it can be all too easy to forget all the great things we picked up in our class the night before, especially when we’re stressed in the office or standing in line at the grocery store. So are there any great, simple tips that we can hold with us that will allow us to carry ourselves better during the day?
Kirschen Katz is one of Hollywood’s best-known yoga instructors who knows a thing or two about good posture. Seeing images of some of the movie world’s top stars strolling about with a yoga mat under their arm is now a familiar sight - and the chances are they’ve just come from a Kirschen Katz class. Her current celebrity client list includes the likes of Reese Witherspoon, Michelle Williams, Laura Dern; past clients include top A-listers like Julia Roberts and Isla Fisher. We asked her for some quick posture tips to help the nation stand taller.
Lisez l'article complet et bien d'autres dans ce numéro de
OM Yoga Magazine
Options d'achat ci-dessous
Si le problème vous appartient,
Connexion pour lire l'article complet maintenant.
Numéro unique numérique
February 2020
 
Ce numéro et d'autres anciens numéros ne sont pas inclus dans une nouvelle version de l'article
abonnement. Les abonnements comprennent le dernier numéro régulier et les nouveaux numéros publiés pendant votre abonnement. OM Yoga Magazine