While more people are doing yoga than ever before, there are still common myths that keep many from trying it for the first time.Most of these misconceptions are to do with ideas about who yoga is, and is not, suited for. However, the beautiful truth is that yoga is truly accessible for anyone and everyone, including you!
Before busting some of these common myths, it’s worth looking at why you would want to practice yoga in the first place. Studies have shown that yoga can have a positive impact on many areas of your life, including your physical, mental, and emotional health. If you’re looking for motivation to get started, consider the array of yoga’s proven benefits.
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