Ayoga practice usually starts on the mat. But the more we learn-about moving with ease, about shaping the breath, about how to slow our thoughts down and about how to be kinder to ourselves-the more curious we are to continue our yoga journey offthe mat, expanding our knowledge of the practice and immersing ourselves in all that comes with it
So how can we feed our curiosity? Luckily, there is no shortage of books about yoga, from the ancient texts of yoga (Patanjali’s Sutras and the Bhagavad Gita) to the modern interpretations of the yogic philosophy, theory, anatomy and biographies of yogis. But with so much out there, it is sometimes hard to know where to start. So here are some suggestions, some classic, some less so! Of course, more often than not, one book will lead to another and you will find yourself on your own yoga reading journey.
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May 2020
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