Did you book your holiday and look forward to time off, then find you’re unable to relax and, instead, you’re both wired and tired? Maybe you have a weekend to yourself and desperately want to sleep to restore your energy – but end up wide-eyed and anxious at 3am… We can get stuck in ‘do’ mode, so how can we unplug and truly rest?
These questions are the focus of our summer energy makeover. Be inspired by readers who made big shifts to reinvigorate themselves and, if you’re worried you’re heading for burnout, take our test. The first step is awareness. Feel drained? Maybe there’s an energy vampire in your life. Expert Christiane Northrup tells us how to recognise them, and get rid of them. Don’t do it alone – join our Life Leap Club for life-changing coaching, and be part of our supportive and positive community.