Be a quitter – and lose weight!

The season of success

Welcome from the editor

‘I’m 5 sizes smaller!’

An embarrassing moment spurred Evelyn Reynolds to take control of her weight and lose a spectacular 7st 13½lbs

‘I feel like me again’

Cover star and mum-of-two Chloe Walker has lost 4st ½lb, and is back to her fun-loving best

Have yourself a stress-free season

Read our feature and unwrap a calmer and more enjoyable Christmas on plan...

Slimmer in 7

Discover a super-tasty week of breakfasts, lunches, dinners and snacks - and see great results on the scales

‘Let’s get the party started!’

Meet Chantelle, Kathryn and Sarah... After losing more than 12st between them, they've got plenty to celebrate

‘Now we laugh every single day’

Chrissie Blackmore yearned to be an energetic, happy mum. Now 6st 7½lbs lighter, her dreams have come true

Dinner at the double

Delicious meals to dish up tonight, plus extra to freeze for a second family feast. Easy freezy!

Take it slow

Our scrumptious stews and casseroles are big on flavour and light on Syns - perfect cold-weather food

Top it off

Make the most of the Boxing Day leftovers with a genius recipe for Christmas-dinner jacket potatoes

Super bowls

Craving some comfort as the nights draw in? Get a warming hug in a bowl with these hearty recipes

#trending

If you've ever wondered what to do with quinoa, our colourful herby sweet potato cakes will inspire you

Party perfect

A tempting trio of dishes to share with your guests as part of a festive spread

Food news

Shop yourself slimmer with these savvy low-Syn finds and

Best of the zest

Clementines, oranges, tangerines, satsumas... these juicy stocking fillers bring a welcome zing to winter desserts

Man of the match

Matt Boothman has scored a hat-trick of benefits after losing 4st 12lbs

Spice up your life

...with this season's hottest men's fragrances - you know it makes scents!

Winning at weight loss

How slimming champions Danny, Tom and Ollie lost a life-changing 48st between them

Macho myths busted

Are these six bloke beliefs slowing your slimdown?

The sparkle spectrum

Gleam and glimmer your way through Christmas parties. Will you go for subtle or sequin-tastic?

Drink, slim and be merry

Enjoy a tipple without falling off the weight-loss wagon using our savvy strategies

Come on, get appy!

Motivational apps and gadgets to help you move more and achieve your goals

Naughty made nice

Wow your dinner-party guests with our small, dark and handsome desserts