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Vegan Food & Living Magazine
Jan 2024
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Vegan Food & Living
Welcome
Ahh January – the month we all love
Veganuary 2024 let’s do this!
Perhaps you have been contemplating going vegan for a little while, perhaps you started Veganuary once before and never completed it, or perhaps you have simply heard about it, but never really given it much thought! No matter where you are coming from though, Joanna Fleming explains what Veganuary can do for you
Nutrition made easy What to eat every day
Follow this simple chart to ensure your daily diet includes all the nutrients your body needs
The unexpected benefits of a vegan diet
It’s not just about preventing animal suffering – going vegan has huge benefits to health and the planet says Dr Justine Butler from Viva!
Get cooking!
Begin planning your meals with Rob Hobson’s easy dishes to help kick-start your vegan journey
CLEVER SWAPS
Far from being a restrictive diet, veganism is all about getting savvy with ingredients and being creative in the kitchen! Here are a few quick and easy swaps to try…
Get started... QUICK & EASY
These great-tasting recipes show just how easy and delicious it is to switch to a plant-based diet
MAKE YOUR BLENDER YOUR NEW BEST FRIEND
Blenders are often cited as the best tool a vegan can have – a versatile and hard-working kitchen appliance that can make so much more than smoothies. Katy Beskow explains how to get creative to create some cheap and healthy dishes
SO WHAT NOW?
You’ve completed the Veganuary challenge and loved eating lots of delicious plant-based food… now you can find out how to make veganism a lifestyle, too
New for Veganuary 2024
Check out a few of the latest products to be hitting the shelves in January
Suma
www.suma.coop/store
Editorial
Welcome
Veganuary is always a fun time for us
EVERY ISSUE
WHAT’S COOKING ?
Keep up to date with all the latest happenings in the vegan world
FREE VEGAN HAMPER*
when you sub scribe to Vegan Food & Living
Last bite Ed Winters
HUNGRY FOR MORE? Download the Simply Vegan podcast
Features
WIN!
A two night stay at England’s f irst plant- based hotel
VEGANUARY TURNS 10
FOUNDERS JANE LAND AND MATTHEW GLOVER Once
Nutrition SOS
Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...
Nutrition Eat the rainbow
Andrea Rymer from The Vegan Society explores the spectrum of colours in fruit and veg and reveals the essential nutrients that they are indicators for
Nutrition notebook Soya: the protein bean
Wonder bean, or bad for our health and the planet? Veronika Prošek Charvátová from Viva! delves into the myths surrounding soya
Health & wellbeing Fat or fiction?
Confused ab out which fats are good, bad or in between? Viva! ’s Veronika Prošek Charvátová helps us cut through the misinformation
Mental health Happy meals
Struggle with the dark and the cold? Sascha Camilli delves into combating Seasonal Affective Disorder by following a plant-based die
Ask the expert New vegan tips
Nutrition advisor at Viridian, James Pugh, shares his advice for getting the right nutrition during those first few months of being vegan and beyon
The rise of the plant- based dog
It’s a divisive subject, but more and more research shows that a vegan diet is of benefit to our canine friends as well as the planet, says Lucy McKinna
Ask the expert Sustainable shopping
Wondering how you can be more eco when you’re buying food? Lisa Morris shares her expert tips
Sustainability PLENTY MORE FISH IN THE SEA?
Lex Rigby explores the impact of over- fishing on our fragile ecosystems
NEXT MONTH PLANT-BASED ON A BUDGET
Cheap and easy meals that still pack a flavour punch!
Vegan Food & LIVING
Anthem Publishing Ltd, Suite 6, Piccadilly House, London
Recipes
Healthy made easy EAT MORE PLANTS!
After the season of excess, enjoy tucking into these hearty meals that are bursting with goodness
Wakey wakey! Breakfast RECIPES
Start the day raring to go with these tasty, energy- packed meals!
Midday meals Lunch RECIPES
Take a break and tuck into a healthy and wholesome lunch of falafel, pitta and dip, soup or jacket potato
Ready in no time! Easy vegan RECIPES
Matt Pritchard' s Fast and Easy
The ultimate hangover dirty fries By Matt Pritchard
UNDER 3O MINUTES
When you need good food in a hurry, these are great go-to dishes
LESS THAN 1O INGREDIENTS
Put off by long lists of ingredients? Then these are the recipes f or you…
THE Perfect GIFT FOR Christmas...
FORTHE FOODIE FROM £19.99 FORTHE RUNNER FROM £18.99
Gut friendly FEEL GOOD FOOD
Nutritionist Lee Holmes shares three of her favourite recipes to aid digestion and boost all those good bacteria
Make your own VEGAN BURGERS
Love burgers, but don’t like processed meat alternatives? Experiment with plant-based ingredients and exciting flavours
Tour the planet World foods
Take your tastebuds on a trip around the planet as we bring you the finest recipes from Italy, China, the Middle East and India
Slow cooker FUSS-FREE MEALS
Use a slow cooker to make these simple, satisfying recipes. Easy to prepare and ready when you are
Sweet treats! DESSERT RECIPES
Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick-me-up
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