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6 TEMPS DE LECTURE MIN

Under 30 minutes

The recipes on pages 44-45 are taken from Made With Love & Plants by Tammy Fry Kelly, published by Struik Lifestyle. (RRP £17.50.) Available from Amazon.

Homemade nachos with schnitzels

By Tammy Fry Kelly

Serves 4-8 | Prep 20 mins | Cook 10 mins | Calories 490 (per serving)

2 Fry’s Golden

Crumbed or Soya and Flaxseed Schnitzels

3 soft flour tortillas/wraps

1 tsp smoked paprika

1 tsp ground coriander

½ tsp ground cumin

2 tsp salt

1 tin of black beans, drained and rinsed

1 green bell pepper

2 avocados, mashed

½ a red onion, diced

2 garlic cloves, minced

a handful of fresh coriander (cilantro), roughly chopped

juice of 1 lime

salt, to taste

salsa

black olives

lime wedges

sriracha, or hot sauce of choice

1 Preheat the oven to 185°C/Gas Mark 4.

2 Cut the tortillas into eighths (into little triangles) and sprinkle with smoked paprika, coriander, cumin and salt. Brush the chips with some olive oil.

3 Place the chips in the oven for 2-3 minutes, shaking them halfway through.

4 Cook the schnitzels according to the packet instructions. Once cooked, slice them into strips, about 1cm (½in) thick.

5 To make the guacamole, combine the mashed avocado, onion, garlic, lime juice and coriander in a bowl. Season with salt.

6 Slice the green pepper and halve the olives, de-pitting if required.

7 Place the tortilla chips in a bowl and top with the schnitzel strips, guacamole, black beans, green pepper, salsa, olives, lime wedges and hot sauce.

PER SERVING

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