During pregnancy it is very important to make sure that you are giving your body enough B-vitamins so that you and your baby can thrive over this special 9-month period. This can be achieved by consuming a diet that is rich in nutrients and taking a well-planned shopping list to your local food market. You should be able to get all of the vitamins you need from a rich and varied vegan diet, but some people may have absorption issues when it comes to vitamin B12 and therefore it is always advisable to consult your health care provider if you feel you need to supplement any of these vitamins.
The B-vitamin family are often called the B-complex set of vitamins and they are very important when it comes to converting your food into energy. B-vitamins are essential in the formation of red blood cells in the body and this is one of the reasons why they are so important during pregnancy.
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