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Are virtual physio appointments as effective as those in person?

Jamie Duke is virtual physiotherapy lead at Ascenti, the UK’s leading physiotherapy group
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Women’s Running
Aug 2020
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Women’s Running
Hello!
ISSUE 128 || AUGUST 2020
This month we…
…gave kudos
We couldn’t have done it without…
Hannah is an award winning running coach based in Bath.
“I won the races but I was in tears afterwards”
Plagued by injuries at the beginning of her career, Suzie Cave had to think laterally; and now her flair for sprinting has lead to global success in disciplines she hadn’t even known existed
Essential running kit
The eight key bits of gear that help Suzie get the miles in
LIFESTYLE
SABRINA VERJEE CONQUERS THE WAINWRIGHTS
A veterinary surgeon has become the first female to run a continuous round of all 214 of Alfred Wainwright’s Lake District peaks.
Lockdown running boom
The number of people downloading the NHS-backed Couch
66%
The percentage of people who’ve found a greater appreciation
Parkrun spreads its wings around the world
Our beloved UK-born-and-bred parkrun is partnering
SWAP SEA BREEZE FOR SEAWHEEZE IN 2020
The infamous Lululemon SeaWheeze Half Marathon and
Hamburg runners wait with baited breath for green light
Those with a place in the Hamburg Marathon, re-scheduled
This month we love…
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Summer just got more exciting with these latest releases
Keep fit at home with the kids off school
Joe Wicks may have stepped out of the limelight for now, but there’s still plenty of ways to stay active and healthy with your kids at home
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Katrina Hart
Paralympian and 100m/200m sprinter Katrina competes in the T37 classification
FUEL
Try these three quick recipes for an easy yet nutritious
Running to catch up
Laura Fountain is a mother, a running coach, a personal
This month’s wise women
BANGS CAREY-CAMPBELL
CLINIC
Slowly integrating ballistic exercises into your weekly strength and conditioning routine may have a dramatic, positive effect on your overall running fitness and performance
READY TO BEGIN?
five ballistic exercises that will improve y our running
MY ROUTE
Ellie McLeod works and runs in London but is currently in lockdown in beautiful St Albans, where she’s been exploring the parks and lakes
3 ISSUES FOR £5 when you subscribe!*
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REGULARS
Running mates
Because we run better together
FEATURES
Race against time
We’re all desperate to get back out on the start line, but the future for events is desperately vague. Race directors everywhere are having to move quickly and respond to ever-changing goalposts, while us runners are holding our breath waiting for announcements. What’s it like to be a race director right now? What was it like to put on one of the last races before lockdown? And what does the future hold? So many questions!
The Bath Half 2020: a timeline
Andrew Taylor talks us through the shifting landscape
The London Marathon
Hugh Brasher, Event Director of London Marathon Events, discusses the future of the world’s most popular marathons
White Star Running
Andy Palmer, Race Director, White Star Running
SHORT, SWEET, SUBLIME
Marathoner-in-training Emma Campbell reflects on the 5K and how all runners, no matter how accomplished, should keep a special place for it in their hearts
COACH
KUDOS!
If you forget to record your run on Strava, did it even happen? The much-loved app is a crucial part of our toolbox, and it’s about to get even better. We have a run-through of the new features, and give kudos where it’s due
GET YOUR RUNNING BACK ON TRACK
Coronavirus has upset everyone’s routines, be they work, school or fitness habits. It’s time to get back on it
Nikki Love
Nikki’s passion is adventure running. From the JungleUltra in Peru to running around Ireland in 32 days, she’s up for it. She talks racing, trails and shifting goals
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ESSENTIAL SUMMER COMFORT
Head into the sunset in pure comfort with our pick of the best summer luxury essentials
ESSENTIAL SOCKS
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NEW RELEASE & MINIMAL SHOES
BEST IN TECH HEADPHONES
Bringing you the best headphones for those banging summer tunes
BOOTCAMP
IN FOCUS: MUSCLES
How do muscles actually work? And what can we, as runners, do to preserve and look after these precious assets?
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Anne-Marie Lategan takes us through eight exercises that will help knees that are recovering from injury. Doing these will improve flexibility and stability, as well as building strength throughout your body
Perfect form Single leg calf raises
Make sure your calves don’t let you down: time to strengthen and stretch
NUTRITION
Nutrition Food miles
Supercharge your training by eating well
Laurie Hooper
Founder of The Natural Deodorant Co, Laurie Hooper, talks juggling life as a busy working mum, fitness for wellbeing and giant doughnuts
BALANCE
Ayurveda Balancing act
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Your questions answered
How to speed up, marathon-day essentials and the power of porridge. Plus how to support a growing pregnancy bump
VIRTUAL RACES
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Virtual races – but the running is real! Your race is cancelled but you can still train, take part in an event anywhere in the word and even collect a medal at the end – just sign up for one of these virtual races. It’s a case of globetrotting rather than armchair travel…
Chrissie Wellington
Chrissie is a true icon, not only because of her unrivalled achievements in the world of triathlon, but also because of her activism and charitable work all over the world
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