Why should I try…? Animal Flow
Find out how mimicking the moves of the animal kingdom will make you stronger and more flexible, help you mentally and ultimately make you a better runner
The floor and your body are the only equipment needed for this hot, new workout that’s taking the fitness world by storm. But it’s not just the honed, Instagram-ready physique you can achieve through Animal Flow that is making it such a huge hit. Th e innovative workout builds strength, endurance, flexibility and even mental focus – a host of impressive benefits that are especially helpful for runners.
“Animal Flow is seriously good for runners,” says instructor Edita Tarvydaite. “I should know as I’m a runner myself and it’s now an essential part of my fitness programme.
“It truly is a full-body workout that uses every muscle, including ones you didn’t even know you had. Animal Flow stretches everything.
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May 2019
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