Health & Wellbeing Magazine Feb-16 Retour à l'édition précédente

Walk your way slim with our easy training plan, plus we catch up with Kym Marsh!

• Get thinner thighs in less than 30 minutes with our no-gym moves
• Burn 1,000 calories tonight with our pick of the best fat-burning workouts
• Find out what you need to be eating with our guide to the foods in fashion for 2016
• Lack of sleep? No problem – we have six tips that will help you get enough shut-eye
• Raise the barre with our guide to ballet fitness classes
• Kickstart your new year detox with James Duigan's mouth-watering, nutritious recipes
• Need a new sports bra? Find out which ones did best when we put six to the test
• Check out our seven ways to avoid injury with tips from personal trainer Alex Scott
• Find running tips from the country's top experts to keep you on your toes
• Lust after the urban-cool sport collection from Elie Tahari