Coffee: I’m a student at the University of Birmingham and coffee is an essential for 8.15am lectures and during revision time. It’s also thought to have a positive effect on training, so I feel I can justify it.
Raspberries: I somehow get them into every meal of the day. They are packed with nutrients and were shown this year (in a study published in Advances in Nutrition) to contain compounds that may have anti-inflammatory benefits. At the moment I’m in a phase of eating porridge with Nutella, raspberries and raisins. I split my bowl into three and it’s almost like I get three meals in one.