Photography Markus Bidaux
ROPE TRICK Don’t exercise only at the gym
YOU’RE FOLLOWING A DIET AND EXERCISE PLAN THAT ISN’T TAILORED SPECIFICALLY TO YOU Googling a free PT programme isn’t the answer, especially if you have specifi c goals in mind. It might be worth spending money on sitting down with a personal trainer who’ll be able to talk through your aims and piece together a plan to help you achieve them.