We consume 60% of our total daily food intake at work, yet nutrition at lunchtime often loses out to convenience. With a little planning, you can have both
EATING THE SAME THING or heading to the supermarket or sandwich shop every day for a mayo-heavy lunch is bad news if you’re watching your weight (or purse strings). It helps if your workplace has a good nutrition policy (and a kitchen). But for those of us left to our own devices, it’s often high street chains that dish up our midday meal – fine once in a while, but knowing exactly what goes into your lunch is essential for a healthy, balanced diet.