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9 MIN TIEMPO DE LECTURA
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Words Francesca Specter. Photographs iStock, Rex, Shutterstock
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Healthy Magazine
August 2017
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Does anyone eat better than professional athletes?
FLY LIKE AN A-LISTER
Most of us struggle to look even half awake after a
WIN! OUR GREAT GIFTS
For your chance to win these wellbeing goodies, enter by 7 August. Good luck!
A luxury wellness holiday
A stay at Malta’s stunning Amchara Health Retreat will revive mind and body
TELL US WHAT YOU THINKÉ
…of healthy for your chance to win a £20 Holland & Barrett gift voucher – there are 10 up for grabs!
Peak RELAXATION
Treat yourself to a luxury break in the Peak District
WHAT’S HOT NOW
For a healthy, happy, tasty summer, here’s everything you could possibly need!
HEALTHY HEROES
Who are the people behind your favourite stores? This issue, meet Emily a store manager
WIN! A luxury active holiday to Italy
Want to stay active on holiday, eat delicious food and still find time to relax? This fantastic cycling holiday from specialists Headwater has it all – so enter now!
MY CORE FOUR
Actress Emilia Fox, 42, reveals the cornerstones of her healthy life
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HEALTH by STEALTH Summer
Reader tips to make living easier for you, every day. You’re welcome
Are standing desks worth the hype?
With too much sitting linked to everything from obesity to cancer, diabetes to heart disease, is standing at work the answer?
FRESH THINKING
The Scandinavians totally owned last winter with hygge, the wellbeing trend we couldn’t get enough of. Now summer’s here it’s time to get familiar with another healthy-living Scandi concept – prepare for ‘friluftsliv’
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Sadie Frost, co-writer of the wellbeing book Nourish, talks to healthy about how to live a simpler but more fulfilling life now her partying days are behind her
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Every week brings a worrying new study, whether it’s on ‘deadly’ roast potatoes or allegedly ‘cancer-inducing’ Nutella – but is this information overload switching us off?
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Whether you think taking work home is a great way to
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What’s normal, what isn’t, and what can you do about it?
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So long, worn-out, stinky trainers. Hello brand new rainbow kicks built for whatever you love doing
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