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Sweet talk
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15 MIN TIEMPO DE LECTURA
Sweet talk
Trying to cut back on sugar?
You’re not alone – 92 per cent of people want to do the same.
Lea el artículo completo y muchos más en este número de
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Healthy Magazine
August 2018
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IN EVERY ISSUE
WELCOME TO HEALTHY
Hopefully you are reading this issue of healthy on
WHO’S IN YOUR HEALTHY
Our contributors share their best tips for travelling well
YOUR SAY
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
IT’S BEAUTIFUL OUT THERE
Spending time in nature has heaps of wellbeing benefits
HEALTH NEWS
Dread getting sick in the sky? New research has looked
FASTEN YOUR SHEET MASKS
Air travel gives our skin a pummelling thanks to low
FREE Purepotions Hair & Scalp Natural Shampoo and Conditioner
WHEN YOU SUBSCRIBE TO HEALTHY FOR £15.90
FOOD NEWS
Health officials recently warned that a single yoghurt
WIN! OUR GREAT GIFTS
For your chance to win these healthy goodies, enter by 6 August 2018
FITNESS NEWS
Gone are the days of smashing out pre-holiday workouts
A SEVEN NIGHT STAY IN SAINT LUCIA
Escape to the Caribbean for a week of sun and sand at the 4 star Bay Gardens Beach Resort & Spa
THE healthy AWARDS 2018
What food, vitamin, beauty and fitness products do
HOLLAND & BARRET rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
These seasonal essentials will help you stay feeling as glorious as the weather will undoubtedly be this summer!
HEALTHY HERO
This issue, Holland & Barrett senior associate Gemma Scarlett, from Hatfield, talks holiday health and summer essentials
Prizes you’ll love
You’ll just need your rewards for life card for your chance to win
THE MIND ISSUE
Learn to live your best life
EBONI BECKFORDCHAMBERS
The Commonwealth Games gold medal-winning netballer on what keeps her on winning form
HEALTHY START
HEALTH by STEALTH
Tips and wellbeing advice from you, our lovely readers
DOES POPULARITY REALLY MATTER?
Will we be happier and more successful if we’re well-liked?
”LIFE IS A journey NOT A DESTINATION”
It’s one of the internet’s favourite quotes. But if you really are heading on a journey, you can find the same wellbeing benefits from being more mindful and present as you travel. Just add a little planning, more time, and turn the ‘getting there’ into the best part of your trip
HEALTHY BALANCE
TO LIVE LONGER
It’s long been assumed that the more you earn, the
There’s nothing scarier to people than a woman who feels good about herself”
Outspoken actress Amy Schumer talks outdated beauty ideals, the real meaning of self-esteem and why she’s finally slowing down
BREAKING THE PERIOD TABOO
In recent years, menstruation has been hitting the headlines with period poverty, shame and injustice all issues for UK girls and women. But the fight back has begun…
HOW TO LIVE HAPPY
…by the happiest people in the world (that’s the Finns, FYI)
IS YOUR DESK BORING YOU?
You know that few things beat the feel-good factor
HEALTHY GLOW
QUENCH YOUR SKIN’S THIRST
It’s the oldest, and simplest, trick in the beauty
SLEEPING beauty
Practising overnight skincare isn’t just an impressive multi-tasking strategy, it’s also the best way to maximise important skin processes unique to the twilight hours
Beauty without LIMITS
Natural beauty has always featured ingredients suitable for a diverse range of skin types. Now the industry is finally catching up
holiday Your hair RESCUE PLAN
The vision: tousled, tumbling beachy waves. The reality: a frizzy topknot. Here’s how to have naturally healthy hair, whatever your holiday throws at it
NATURAL beauty
The foodie-turned-DIY-beautyqueen talks taking time off and nourishing beauty from the inside out
PICK A SKINTHIS SUMMER FRIENDLY SUNSCREEN
Beauty Kitchen’s new Invisible Mineral Shield is the chemical-free way to keep skin protected – plus it’s kind to coral reefs, too
HEALTHY CLINIC
5 HOLIDAY ILLNESSES you’ve never heard of (but should have)
You’re on guard against sunburn and upset stomachs, but what about leisure sickness or Mallorca acne? Dr Richard Dawood gives us the lowdown
MY JOINTS CRACK?
Confused as to why your knees pop when you crouch down? Worried whether that crick in your neck is here to stay? Let’s sort the facts from the fiction
A helping hand for HAIR
Worried about postpregnancy hair loss? We talk to a trichologist about how to restore your locks to their full glory with Viviscal
HAVE A BETTER RELATIONSHIP WITH YOUR BODY
Peer pressure, the media, even childhood toys – all can impact the way we see ourselves, often negatively. Here’s how to break free…
SUPERCHARGE YOUR MEMORY
Worried you’re getting forgetful? It’s true our minds age, but by adopting these simple brain habits, you can strengthen your memory and cut your risk of dementia
ALOE VERA
The magical contents of this tropical plant have the potential to soothe damaged skin, polish teeth and support your bowels
See bright
Protect your vision with New Nordic’s Blue Berry products
GOOD health
This issue, mental health and body image campaigner Natasha Devon talks the importance of rest, self-compassion, and how mindfulness has helped her
UNDERSTANDING ADULT ADHD
When we think of attention deficit hyperactivity disorder, we tend to think of children. But recent research suggests around three per cent of us develop it as adults. So what does that mean, and what can you do if you think you’ve got it?
Summer stars
Stay hydrated and protected in the warmer weather with these must-have buys
SUN EXPOSURE
How hot is your knowledge when it comes to sun safety?
DNA FITNESS TESTING
Can a mouth swab really help take us from 5k plodders to world-class athletes? Healthy looks at the evidence…
C THE EDIT
New studies and stats you need to know about
HEALTHY FOOD
RAW POWER
Researchers have discovered that eating raw fruit and
Pack the PERFECT PICNIC
Forget boring sandwiches, our delicious alfresco options will keep both vegans and non-veggies happy
In season… WATERMELON
The quintessential summertime snack, watermelon is soaked through with essential vitamins and minerals
GOOD food
1 Almond Butter This is delicious, and you can add
YES THIS IS BBQ (just not as you know it)
Beautiful colourful veggies get griddled and mix it up with some seriously hot sauces in this totally 2018 vegan take on the barbecue
HOW DO I COOK WITH… TEFF?
Mild and nutty, this highly nutritious ancient grain is fast knocking quinoa off its pedestal, and it’s time it found a place in your cooking repertoire
IRON’S FORGOTTEN BENEFITS
Getting enough iron isn’t just about fighting fatigue – it’s vital for general good health. Here’s how taking Active Iron can help you
KITCHEN CONFIDENTIAL
’The Lean Machines’ John Chapman and Leon Bustin, divulge how they dine when they’re not helping others eat well – and nutritionist Jenna Hope analyses their choices
HEALTHY ACTIVE
EXERCISE YOUR RIGHT TO JOY!
We’ve long known that physical activity can reduce
The code to RECOVERY
Spend a ton of time perfecting your plank, but barely consider how to wind down properly? Experts are increasingly recommending postexercise know-how as the secret to fitness
MASTER THE MOVE DEADLIFT
Want one move that fires up every muscle from your waist to your bottom, right down your legs? You found it!
RESTORE HEALTHY HAIR
Losing your locks after having a baby can be upsetting. But Nourkrin can get your confidence back
HOT STUFF
Summer exercise calls for clever seasonal upgrades. Here’s how to keep your cool
HOW CAN I GET MY MOTIVATION BACK?
Our healthy panel on managing fitness goals, what to eat for greater stamina, and how to build a strong core.
fitness
A latecomer to running, Susie Chan now takes part in the world’s most gruelling races. Here she discusses her biggest challenges and sneaky running techniques
CLASS CRASHERS YOGA
Could a beautiful vista help convert non-yogi Laura Potter?
Natural GLOW
Get a radiant summer look with a helping hand from Dr Organic
HOW TO DO THE STAYCATION
Social media feeds crammed with gorgeous pics of your friends enjoying faraway places? Our insider tips will let you create equally enviable memories by holidaying at home
WIN! One of seven Armadillo Merino sets
Kit yourself out in highperformance merino gear
THE SHOPPING LIST
From joint helpers to supplements for eyes and hair, you’ll find all these brilliant buys in selected Holland & Barrett stores and online at hollandandbarrett.com
THE PERFECT SUMMER GIFT
SUBSCRIBE TO HEALTHY FOR MEN FOR JUST £12 – AND TREAT SOMEONE TO GOOD HEALTH
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