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Dec/Jan 19
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IN EVERY ISSUE
WELCOME TO HEALTHY
Exercise outside (p94) and whip up vegan party food
WHO’S IN YOUR HEALTHY
Our contributors share their secrets for a stress-free Christmas
YOUR SAY
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
FESTIVE (PHONEFREE) FEASTING
The highlight of Christmas Day has to be the dinner.
XMAS STRATEGY
A new piece of research could provide a winning strategy
ON THE FIRST DAY OF CHRISTMAS
While we’d never say no to a tiny chocolate Santa,
Exclusive SUBSCRIPTION OFFER
• FREE PACIFICA MINI BODY BUTTER SET to nourish winter
FESTIVE AND FREE-FROM? NO PROBLEM
Christmas food shopping can be tricky at the best of
WIN! OUR GREAT GIFTS
For your chance to win these healthy goodies, enter by 19 December 2018
HIGH-FASHION HIKING
We’re not suggesting you buy them, but the fact that
WIN! YOUR PERFECT CHRISTMAS TREAT
We’ve put together a bumper pack of offers and competitions to celebrate the festive season
HEALTHY START
HEALTH by STEALTH
Tips and wellbeing advice from you, our lovely readers
IS CHRISTMAS REALLY A TIME OF GOOD CHEER?
We’re used to bah humbug headlines about the festive period being difficult, yet we look forward to it for months. Is it really the ultimate celebration?
WINTER WONDERLAND
Colder days and darker nights don’t have to mean low mood, coughs and festive stress. Try switching up your attitude, spend time in nature and welcome in some seasonal sparkle
HEALTHY BALANCE
PASS THE PARCEL
New research has revealed a common gift-buying blunder:
‘’It’s OK not to feel body positive all the time’’
A champion of eating healthily without demonising any food groups, chef Gizzi Erskine talks confidence, and her struggle with anxiety
12 WAYS OF CHRISTMAS
These expertled tips will help you survive the stresses of December with a smile and your sanity intact
OFFICE PARTY SURVIVAL GUIDE
Poor mental health affects half of all employees in
HEALTHY GLOW
GO FOR GOLD
Don’t let your tree have all the fun – thanks to its
Get the party look NATURALLY
The festive season is in full swing and with it brings a host of social occasions. Shine in all the right places with our expert guide to natural beauty prep
DIY beauty
Bespoke formulas and environmentally friendly packaging both shaped the beauty landscape this year. Wrap them into one and discover why home-made potions are the perfect gift
The morning AFTER
From dark circles to untameable frizz, the party season can take its toll. Do some damage control with these formulas, approved by the experts
NATURAL beauty ACCORDING TO FIONA KLONARIDES
The blogger and editor talks nature’s healing power, unique looks and beauty’s next big thing
HEALTHY CLINIC
Let’s talk about sex
It’s the festive season and you’re all geared up for some time with your partner, but when it comes to actually getting busy, you feel a bit… meh. Could it be time to reclaim your sex drive?
BREATHE BETTER
Winter’s here, and that can only mean one thing – runny noses and sore throats are on the horizon. But what is it about this time of year that makes our respiratory system so vulnerable, and what can we do about it?
CHRISTMAS EATS
It’s a day where diets and detoxes are put to one side, and rightly so. But how much do you know about the most indulgent time of the year?
NATURE’S HANGOVER BUSTERS
A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs
RECOGNISE BURNOUT BEFORE YOU’RE BURNED OUT
Half a million people in the UK suffer from work-related stress. Here’s how to go from total wipeout to firing on all cylinders in 2019
I GET A COLD?
This year, researchers got one step closer to curing the common cold. More trials are planned but, meanwhile, there’s plenty we can already do to limit the damage…
GOOD health ACCORDING TO… DR PIXIE MCKENNA
This issue, Dr Pixie discusses her love of tea, relaxing in the great outdoors and the health rules she swears by
THE EDIT
New studies and stats you need to know about
HEALTHY ACTIVE
EAT YOUR CARBS
Always exercise on an empty stomach to maximise fitness
COOL RUNNING
As the mercury drops, many of us switch to crowded gyms or go into exercise hibernation, but evidence shows that outdoor workouts can do wonders for our fitness and state of mind
CHRISTMAS GIFT GUIDE
The healthy team reviews the year’s top present-friendly gadgets
TOUCH YOUR TOES
It seems simple, but reaching for your tootsies can improve strength, movement and circulation. Here’s how to loosen up
CLASS CRASHERS JIVE
Could Latin dance see Laura Potter find her inner Strictly diva?
CAN I DRINK AND STAY HEALTHY THIS CHRISTMAS?
Our healthy panel on coping with injury, menstrual cycle-optimised exercise, and whether a festive tipple will undermine your health goals
fitness ACCORDING TO ROWAN CHESHIRE OLYMPIC SKIIER
This issue, Olympic freestyle skier Rowan on how exercise has built her resilience, mentally and physically aided her recovery, and brought her confidence
SNOW patrol
Eager to recharge her batteries, Hattie Parish headed to the French Alps for a ski break with a difference
HOLLAND & BARRETT
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
Treats, eats and beauty musthaves to guarantee you sparkle throughout the festive season
HEALTHY HERO
This issue, Holland & Barrett nutritionist Alex Glover talks cold hands, hangovers and dealing with winter sniffles
Prizes you’ll love
You just need your rewards for life card to take part
WIN A UK MINIBREAK WITH BEST WESTERN
Throw out the travel textbook this winter – go explore
MY CORE FOUR
The world number one female rower reveals what keeps her on winning form
Healthy Magazine
The healthy FESTIVE FOOD SPECIAL
Welcome to our festive food mag, with all you need
Let’s PARTY
Make festive gatherings a breeze with Gaz Oakley, aka Avant-Garde Vegan, and his plant-based finger food
Step into Christmas
Veggies are the star of the festive table, with a celebratory tart and all the not-so-traditional trimmings guaranteed to have everyone coming back for more
It’s a CRACKER
Eggs are a cook’s best friend, especially on Boxing Day when simple and quick are the order of the day. Continue the festivities the next morning with these comforting sharing dishes
The SWEET SPOT
Christmas is the time for a little indulgence and these spectacular desserts will see you through every festive occasion
KITCHEN CONFIDENTIAL
What does LA-based Irish chef Donal Skehan eat when he’s off duty? Nutritionist Jenna Hope takes a look…
In season… CLEMENTINES
Coming into season November to February, these vibrant fruits arrive just when we need them, delivering an electric kick of sweet citrus to brighten winter days
Cooking VEGAN
No meat, no eggs, no dairy, no problem. Plantbased cooking is at an all-time high but worrying that you’re getting enough protein is a thing of the past. Step forward tempeh, tofu and seitan…
HOW DO I COOK WITH… HAZELNUTS
They’re great toasted in salads and add crunch to cakes, but hazelnuts are an underused ingredient. Toss these tree nuts into a variety of dishes – and they’ll benefit your brain, heart and waistline
GOOD food ACCORDING TO TRINE HAHNEMANN
Chef and bakery owner Trine on real Danish food, cooking with spices, and the importance of regular cake
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