1 STAY HYDRATED
Sometimes, the simplest solutions are the most effective, and drinking lots of water is one of them. It’s easy to stay hydrated in the heat of the summer, but in winter we don’t drink nearly as much and tend to opt for the odd cup of tea or coffee instead. Most of our energy is generated by the mitochondria (found in every cell in the body), and it might be surprising to learn that the easiest and simplest way to help them work efficiently is to drink plenty of fluids, as a well-hydrated cell is an efficient cell!
2 GET THE BEST REST