This new year, we’re not suggesting you embark on a full-on fitness regime, or the latest trendy weight-loss diet Of course, if the time feels right for you to train for a marathon this year, or you’re determined to fit back into that favourite old dress, then that’s great – go for it (and you’ll find plenty of expert content to help you reach those goals on our website, healthy-magazine.co.uk). But with everything that’s (still) going on, and the stress that accompanies all the continued uncertainty, this issue we’re hunkering down a little and giving our mental wellbeing the attention it deserves. Our new year feature, from page 18, is all about finding out what’s right for you in 2022, and how to make it happen – along with giving yourself a large dose of kindness. I hope it resonates with you as it did with the healthy team.