colour me CALM

WELCOME

JUNE / JULY 2021 Additional photography Stocksy This issue, healthy

{ your wellness top 25 }

From the classics your granny took to the newest kids on the wellness block, we’ve rounded up your all-time favourite health products at Holland & Barrett. Associated Registered Nutritionist Isabel Tarrant talks through the science-backed benefits that keep bringing us back for more

the clinic

THE LATEST HEALTH ADVICE FROM LEADING SPECIALISTS, JUST FOR YOU

fitness

THE BEST FITNESS INSPO, TRENDS AND WORKOUTS

“No foods should be off the table”

MY LIFE  IN   FOOD

clean beauty

INSPIRATION TO HELP YOU LOOK YOUR BEST, NATURALLY

Best foot forward

BEAUTY FIX

Calm and corrected

BEAUTY BUZZ

{ INGREDIENT IN-DEPTH } SEAWEED

Not just for wrapping round your sushi, humble seaweeds are leading the way in marine-based beauty. Here’s why

NEXT ISSUE

ON SALE 19 JUNE The nature issue Photograph

THE HEALTHY HOTLIST

OUR FAVOURITE MUST-HAVES FOR LONG WEEKENDS OF WALKS, PICNICS AND BEING OUTSIDE

WHAT’S HAPPENING

HOW TO TALK ABOUT MENTAL HEALTH Mental Health

{ celebrate yourself }

THE ANNIVERSARY ISSUE THE EXPERTS DR ALEX GEORGE

“It’s nice to inspire people with disabilities to achieve their dreams”

An advocate for diversifying dance, Kate Stanforth offered her inclusive classes for free online throughout lockdown. Now, she’s launched her own accessible dance school

GET BOOKED

UNDERSTANDABLY ,MANY OF US HAVE MISSED APPOINTMENTS AND SCREENINGS AND AVOIDED MEDICAL SETTINGS DURING THE PANDEMIC –BUT NOW EXPERTS WANT US TO BOOK IN

Has lockdown knocked us off balance?

Serious falls are on the rise – and our sedentary lifestyle may be to blame. Physiotherapist Sammy Margo explains how you can regain stability

SHRINK YOUR SKIN CANCER RISK

There are several different types and causes of skin cancer. Dr Emma  Wedgeworth explains what to look out for and how to protect yourself this  Skin Cancer Awareness Month

THE EDIT

The new studies and stats you need to know about

Forest bathing

This Japanese practice can banish stress, bring down blood pressure and support your immunity. To reap the benefits, simply take a trip to your local woodlands…

“Having brown skin doesn’t mean I should feel invisible”

Posting her mental health illustrations on Instagram helped artist Sravya Attaluri feel less alone. Now she’s on a mission to help other women like her feel seen

Spring back into fitness

Now that freedom is finally in sight, here’s how to make the most of the longer days and our new national optimism and actually enjoy getting fit for summer

{ find your exercise personality }

You’re much more likely to stick with exercise if you enjoy it. Answer the questions below to identify the right workouts for you:

cycling

It boosts heart health, improves muscle tone and has stress-busting benefits – no wonder it was so popular in lockdown! Here are our tips for beginners

Your home-gym essentials

Not got your home gym up to speed yet? Here’s our pick of the best multi-use, space-saving bits of kit for a seamless at-home gym experience

food

VEGGIE AND VEGAN TRENDS, NUTRITION ADVICE AND RECIPES

SUNNY SIDE UP

Our brilliant breakfasts from California and Sweden are beautiful new ways to start your day – whether you’re off for a run or planning something more gentle

Apple cider vinegar

KITCHEN CUPBOARD HERO

LOVE YOUR HAIR

AT BREAKING POINT WITH YOUR HAIR? WE SHARE THE SCIENCE BEHIND LONGER, STRONGER, HEALTHIER- LOOKING LOCKS

READY TO GLOW

It’s not just making the switch into sandals and sunhats – if you’re after that elusive glow, summer means changing our skincare as well. Follow these seven steps for lit-from-within luminosity

Smells like home

Scent can transform both your mindset and living space, helping you find that elusive work/home divide. Making your own is very satisfying, too. Aromatherapist Lesley Bramwell tells us how

{ how to feel } EMPOWERED

If you’re feeling unseen or like your voice doesn’t matter, it’s time to gain some inner strength and take back control – here’s how

FEEL-GOOD FITNESS

As well as helping us keep fit and stay in shape, regular exercise can bust stress and boost mood. Here’s how to get the endorphins pumping

WIN! THE ULTIMATE COFFEE BUNDLE

Incredible coffee with a twist, courtesy of Barista & Co

WIN! HIGH-PERFORMANCE RUNNING OUTFITS

Win a complete set of sustainable running gear from Tribe Sports