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Healthy Magazine
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March/April 2018
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WELCOME TO HEALTHY
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9 MIN TIEMPO DE LECTURA
WELCOME TO HEALTHY
Taboo topics we’re talking about: body hair, page 82, and (yes) what your poo can tell you, page 77
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Healthy Magazine
March/April 2018
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AMAZING DEALS
Save with exclusive vouchers when you shop at Holland & Barrett. Plus, earn points when you spend with your rewards for life card. What’s not to love?
WHO’S IN YOUR HEALTHY
Our contributors reveal their most ‘taboo’ body issue
your say
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
healthy start
Spontaneous humour is one of the most commonly used
HEALTHY UP YOUR SEX LIFE
We may be sprinkling turmeric on everything and chowing
FREE! ORGANIC SKINCARE COLLECTION
WHEN YOU SUBSCRIBE FOR £15.90
HOW TO BE A MORINGA PERSON
You’re exhausted, got a to-do list longer than your
WIN! OUR HEALTHY GIFTS
For your chance to bag these brilliant goodies to help support your wellbeing, enter by 3 April 2018
HAIR AND BEAUTY AT SAKS
Treat yourself to a brand new look or a pampering session with this great offer. Go on, you deserve it
THEbeauty INFLUENCER
Spots may not spring to mind when you picture a beauty blogger. But Katie Snooks’ video diaries about her struggle with acne have given her a loyal following
Healthy Food
DIG FOR VICTORY
HEALTHY START
HEALTH by STEALTH
Tips and wellbeing advice from our very own readers
SHOULD YOU TELL SOMEONE THEY’RE FAT?
Is it acceptable to tell a loved one – or even a patient as a doctor – that they’re obese? Our experts thrash it out
Four ways to greater fulf ilment
We’ve spent years trying to suss our sense of inner
healthy Balance
It seems that mindfulness meditation is the only effective
HEALTHY BALANCE
”I THOUGHT LIFE ENDED AT 50”
She’s been in the spotlight more than half her life, but Davina McCall is far from slowing down. We catch up with the presenter and fitness guru on why ageing is empowering, no matter what life brings…
GAME changers
It’s seen as unhealthly, but the latest research on gaming reveals a host of benefits. And women especially stand to gain
BE YOURSELF, BOOST YOUR CAREER
We’re always advising friends to be themselves, yet
healthy’s Taboo buster
Those questions answered With advice from the UK’s top specialists
HEALTHY CLINIC
‘DOWN THERE CARE& REPAIR
Our no-holds-barred expert guide will help you work out how to deal with those conditions you may find it hard to talk to your doctor about. This is an embarrassment-free zone…
HOW TO SPEAK ABOUT THE UNSPEAKABLE
What do you say to a loved one when they don’t have long left?
CHARCOAL
It does way more than make your bagel look Instagram-ready – the black stuff can ease indigestion, improve cholesterol, and, yes, soak up your flatulence…
ARE OUR TEETH NOW OUR MOST EMBARRASSING BODY PART?
Are your teeth letting you down? Whether you’re putting yourself out there on Tinder or going for an interview, having straight, white teeth has never been more valued. So what lengths should you go to get them?
WHAT HAPPENS WHEN…I GET BAD BREATH?
Step away from the chewing gum, and identify the cause of this cringe-worthy condition
HOW DO WE BREAK THE TABOO AROUND MENTAL HEALTH?
If we want to normalise it, we need to talk about it more, says Madeleine McGivern
SEX THERAPY
Could talking to a professional about your intimate issues help stoke up the fire in your relationship again? healthy investigates
YOUR POO
Unpleasant as it may be to talk about, your stools are a veritable treasure trove of information when it comes to your health
MASTER THE MOVE KEGELS
The one exercise every woman should know, fully explained
HEALTHY GLOW
Healthy Glow
BREAKING THE BEAUTY TABOOS
HOT fuzz
From our underarms to our legs, we’re increasingly invited to feel ashamed of our body hair. But the backlash is well underway. So, is it time to reclaim ours? And what are the best ways to keep it under control, naturally?
LOVE your FEET
Dread revealing your bare feet during your yoga class? You’re not alone. Our poor feet are one of our most neglected body parts, so we’ve quizzed a top podiatrist on the common foot problems we’re tip-toeing around
WHAT BEAUTY THERAPISTS WANT YOU TO KNOW
When embarrassment strikes at the beauty salon, who better to advise than the experts who’ve seen it all? We quizzed top professionals on how to deal with those awkward situations, so you’re prepared
HEALTHY FOOD
VEGGIE ON A BUDGET
Bank balance looking a little low this time of year? Make your pound go further with these flavoursome meals
KITCHEN CONFIDENTIAL
What does track cyclist, former army officer and Bake Off champion Sophie Faldo eat now she’s not in the tent? Nutritionist Jenna Hope analyses her daily diet
THE foodINFLUENCER
Known for her galaxy-themed desserts and juicy meat-free burgers, Sam Murphy, the queen of (healthy) food porn, discusses the power of veg and appreciating the simple things
In season…RHUBARB
Traditionally used like a fruit, rhubarb is actually a vegetable. And despite its association with wintry puds, it’s no fool when it comes to nutrition
Make every day PANCAKE DAY!
These healthy, veggie recipes are way too good to save for once a year
HOW DO I COOK WITH…TURMERIC
From cancer protection to inflammation fighting, this golden spice is a health hero you need to sprinkle in your suppers!
HEALTHY ACTIVE
healthy Active
STRONGER, FITTER… FEMALE
THE ROOKIE’S GUIDE TO YOGA
Always fancied yoga, but don’t know where to start?
ALL ABOUT the base
You love your cool leggings, but for ultimate comfort, movement and support you need to update your underwear, too
THE fitness INFLUENCER
Yoga teacher Dianne Bondy discusses body shaming, and her message that being fit should be about self-acceptance
ARE CHEAT DAYS EVER A GOOD IDEA?
Our healthy panel on fitness post-menopause, how to deal with injuries and taking a flexible approach to nutrition
CLASS CRASHERS HIIB
healthy’s Laura Potter tests a tough boxing-based workout
THE SHOPPING LIST
From totally indulgent vegan truffles to protein rich snacks and drinks, you’ll find all these brilliant buys in selected Holland & Barrett stores and online at hollandandbarrett.com*
Forest bathing
Time spent in among trees can boost your immunity, so we look at the UK’s best woodland holiday spots
WIN! A LUXURY DINNER CRUISE
This fab prize is a truly unique way to soak up the sights and sounds of the River Thames
rewards for life
Inside this special section, you’ll discover fantastic
EXCLUSIVE OFFERS WHAT’S HOT NOW
After a long winter, we need foods, drinks, supplements and treats that give us a lift. Here’s our top picks
HEALTHY HEROES
This issue, Holland & Barrett supervisor Sophie Bromley, from Witham, Essex, talks healthy snacks and embarrassing problems
TAKE A HEALTHY BREAK
Want to win one of these fabulous prizes? You just need your rewards for life card to take part
IN THE NEXT ISSUE OF healthy
THE NATURAL BEAUTY ISSUE
MY CORE FOUR
The comedian, writer and mindfulness expert opens up about what healthy means in her world
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