HEALTH by STEALTH
Tips and wellbeing advice from you, our lovely readers
SOUND OF MUSIC
Embarrassing, maybe. Good for you? Definitely. Singing karaoke has been found to burn up to 136 calories per hour, so don’t be shy.
3 THINGS WE’RE TRYING NOW
1 ‘It can be easy to eat too many carbs on a vegan diet, so I’m trying carb cycling at the moment – where I stay low-carb on the days that I’m not training.’
Helen Buckley, Head Of Arts at an arts consultancy
2 ‘When attending an exercise class for the first time, I find that it’s best to arrive at least 10 minutes before it begins. It’ll give you time to discuss any concerns with the instructor.’