5 Things we learned this month
• Image credit: Apple Inc
Apple Fitness+
Kick off 2023 with Apple Fitness+
Apple bolstered its popular Fitness+ package with a host of new content back at the start of the year.
Included in this update was Kickboxing, a new total-body cardio workout type and a brand-new meditation theme called Sleep. Sleep joins the nine other themes in the Meditation library, all designed to make users’ practice more impactful than ever. To help you get started, a new program called Introductions to Meditations for Sleep is available that is designed to help you wind down before bed and drift off to sleep. There is also plenty more to experience within the app.