Lifestyle Bookazine Psychology and You 2nd Edition Edición anterior

Mental health is a talked-about topic, with a growing understanding of the complexities of the human mind, plus new scientific breakthroughs happening all the time. But as our knowledge expands, so too does the number of people struggling with their own mental wellbeing; it's said that up to one-fifth of us suffer from depression or anxiety. Finding out what good mental health means to you can be daunting, but it's an effort that's well worth making. In this brand new bookazine, you'll dig deep into the human psyche, uncovering how our minds affect our moods. Explore some constructive ways to improve your own mental health, and meet a few inspirational women with words of wisdom to share. It's an empowering, insightful and fascinating read, put together by experts and people with valuable first-hand experiences. Welcome to Psychology & You!