2
Menú
Inicio
Mi biblioteca
Mi cuenta
Pocketmags Plus+
Título A-Z
Categoría A-Z
Revistas más vendidas
Últimas ofertas
Cheques regalo
Activar una suscripción
Blog
Ayuda y asistencia
ES
0
Cesta
Mi cuenta
Mi biblioteca
Iniciar sesión
Plus+
LOS MÁS VENDIDOS
OFERTAS
Aficiones y artesanía
Aviación y transporte
Ocio
Interés general
Deporte
CONFIGURACIÓN DEL SITIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUZ
OSCURIDAD
Categorías
Arte y fotografía
Arte
Diseño
Arquitectura
Fotografía
Aviación y transporte
Motocicletas
Aviación
Automóviles
Ferrocarril
Familia y hogar
Niños
Ser padres
Mascotas
Alimentación
BRICOLAJE
Paisajismo y jardinería
Propiedad
Interiorismo y Hogar
Alimentación
Cocina y repostería
Beba
Vegetarian & Vegan
Sin gluten y dietas especiales
Interés general
Historia y datos
Astronomía
Educación y literatura
Espiritual y Religión
Comercio y profesionales
Nacional y regional
Libros
Noticias y actualidad
Salud y forma física
Médico
Ejecutar
Salud de la mujer
Salud masculina
Dieta
Espiritualidad y bienestar
Aficiones y artesanía
Recopilación
Modelismo radiocontrol
Modelismo militar y a escala
Costura y punto
Carpintería
Arte y artesanía
Ocio Interés
Viajar
Náutica
Póquer y juego
Caravana y autocaravana
Camping y aire libre
Televisión y cine
Tatuaje
Equitación
Vida salvaje
Interés de los hombres
Estilo de vida
Gay
TV y cine
Fitness masculino
Motocicletas
Automóviles
Fútbol
Pesca y pesca con caña
Juegos
Artilugio
Newspapers
Todos
Música
Clásico
Heavy Metal
Otros
Rock
Pop
Práctica y juego
Hi-Fi
Deporte
Fútbol
Ciclismo
Rugby
Cricket y Golf
Programas de fútbol
Pesca y pesca con caña
Tiro con arco
Boxeo y artes marciales
Equitación
Otros
Deportes acuáticos y tabla
Atletismo y carreras
Motorsport
Esquí y deportes de invierno
Aire libre y aventura
Tecnología y juegos
Apple
Juegos
Internet
Gadgets
PC
Móvil
Comercio y profesionales
Dinero e inversión
Construcción y arquitectura
Militar y defensa
Educación
Medios
Noticias del sector minorista
Agricultura y ganadería
Catering
Empresas
Transporte
Política
Viajar
Interés de las mujeres
Cabello
Famosos
Bodas y novias
Moda y estilo de vida
Alimentación sana y adelgazamiento
Fitness
CONFIGURACIÓN DEL SITIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUZ
OSCURIDAD
Suscripción digital
>
OM Yoga Magazine
>
Apr-23
>
5 yoga practices to relieve anxiety and overwhelm in menopause
Está viendo la página Spain versión del sitio.
Le gustaría cambiar a su sitio local?
Inicio
Mi biblioteca
Mi cuenta
Pocketmags Plus+
Título A-Z
Categoría A-Z
Revistas más vendidas
Últimas ofertas
Cheques regalo
Activar una suscripción
Blog
Ayuda y asistencia
Leer en cualquier dispositivo
Pedidos seguros
6 MIN TIEMPO DE LECTURA
5 yoga practices to relieve anxiety and overwhelm in menopause
By Ceri Lee
Common non-physical symptoms include:
Other ways to relieve anxiety
Lea el artículo completo y muchos más en este número de
OM Yoga Magazine
Opciones de compra
Si eres el dueño de la edición,
Iniciar sesión
para leer el artículo completo ahora.
Edición digital única
Apr-23
 
€4,99
/ issue
COMPRAR YA
Este número y otros números atrasados no se incluyen en un nuevo suscripción. Las suscripciones incluyen el último número regular y los nuevos números publicados durante su suscripción. OM Yoga Magazine
¿SUSCRIPCIÓN IMPRESA?
Disponibles en magazine.co.uk, las
mejores ofertas de suscripción a revistas
online.
 
VER OFERTAS
Este artículo es de...
OM Yoga Magazine
Apr-23
VER EN TIENDA
Otros artículos de este número
EDITORIAL
Welcome
Time to book your yoga escape. This month, we’ve got our popular annual retreats guide, featuring all the very best yoga breaks and holidays for 2023.
OM Regulars
OM in 30 seconds
Our top picks this month.
Contributors
Our contributors this month.
My secret place
Photo: inherimagephoto.com Yogi: Mellara Gold.
N@maste
Love OM magazine and want to tell the world? Here’s your chance!
YOGA changed my life
Discovering Bikram Yoga at her local studio has brought huge physical and mental health benefits for Chloe Mountifield.
Living the teachings — understanding yoga’s everyday spiritual meanings
KARMA.
The Happiness Explorer
How to…make anxiety your friend.
Mission possible
New London studio space opens in Spitalfields.
Amazing SPACES
WONDERFUL THINGS
om loves
Beautiful things for beautiful people.
Planet yoga
Stories from around the weird and wonderful world of yoga.
SILVERWIND style
Introducing the latest collection from SILVERWIND, a yoga and activewear brand that draws inspiration from nature.
Om books
The latest books to explore.
Yoga is for every body
Your pictures. Your community.
The ‘sexy’ side of yoga
Sex sells but is it an appropriate vessel for the expansion of yoga?
OM Yoga Show Preview
OM Yoga Show 2023
With only six months to go until the OM Yoga Show, here’s a taste of some of the exciting things to come… including the inaugural OM Awards!
Workshops galore!
A guide to some of the many workshops taking place over the weekend.
Memories from OM Yoga Show 2022
Memories from an amazing weekend.
omyoga & lifestyle
Do you have a favourite yoga teacher or
OM Body
Balancing souls
YOGA at Home sequence.
A 360º overview of...
Locust Pose (Salabhasana)
ISABEL LANKESTER
You can practice with Isabel Lankester in our Yoga at Home sequence each month (see page 26). Here, she tells OM a little more about her own yoga backstory and how the practice reminds us how we are all perfectly imperfect!
Yoga YOUR way
PART ONE -BODY
Flower power
Lotus is an iconic yoga pose…but can anyone do it?
Ageing gratefully
Learning how to age gracefully…and gratefully. How yoga can help with changes in a woman’s body, mind, and heart in the wisdom years.
Finding balance through yoga
Balance is key to a stable life and yoga can be a key means to finding it across all age groups.
Take me out
Prefer to practice at home? Here are five reasons to take your mat out and visit your local yoga studio this month.
Yoga Retreats 2023: Special Report
Yoga Retreats 2023
Welcome to our guide to some of the best yoga breaks on offer this year.
Suryalila Retreat Centre, Andalusia, Spain
This stunningly beautiful retreat centre, in the heart of Andalusia, Spain, is perfect for a relaxing, nourishing, warm and friendly escape.
Huzur Vadisi Yoga Retreats — Turkey, Spain, Wales, Norway and Iceland
Enjoy the pleasures of a restorative yoga retreat in beautiful surroundings, with great teaching, good company, friendly experienced staff and great food.
Angel Yoga Surrey —UK, Spain, India
The hosts together have over 35 years experience running retreats in Spain, UK and India.
Golden Grove Retreat — Carmarthenshire, Wales
A haven of tranquillity and relaxation, nestled on 10 acres of wild land adjacent to an organic farm.
Yoga Retreats 2023: Special Report
Nefeli Nine Retreats — Greece
Join Nefeli Nine this year and experience the magnificent beauty of Greece for a week focused on wellness, nature and culture.
Yahra Yoga Retreat — Cornwall
Do you feel a pull to connect back to nature? Join yahra for a three-night earth-embracing immersion in Cornwall this summer.
Super Love Yoga Retreats — Ibiza, Mykonos, UK
Super Love Yoga is about creating the freedom and joy to be you through movement and community.
Inea Yoga Retreats — Corfu, Greece
Inea Yoga is a yoga school on the magical Island of Corfu in Greece, dedicated to providing a place for people to connect deeply with themselves, and with like-minded people from all over the world.
Jessica May Retreats — South of France
Aunique opportunity to escape the demands of daily life and focus on your wellbeing in the stunning location of Sainte Maxime, in the south of France.
Soul’s Escapes — Worldwide
Soul’s Escapes offers luxury bespoke retreats for mind, body and soul in stunning locations worldwide.
Essential Nature Yoga Retreats -Various Locations, UK
Essential Nature Yoga Retreats combine authentic yoga and meditation with the experience of the wonder of the natural world.
Pasithea Yoga Retreat — Portugal
This Portuguese retreat is based in the beautiful village of Vermelha, just outside Cadaval, in the region of Lisbon.
Yogarise Retreats — Spain, UK
Pack your bags and let Yogarise take care of the rest!
Rina Golan Retreats -Oxfordshire, UK
All-inclusive retreats structured to support your wellbeing in a space where the group supports the healing process, nurturing a safe environment where everyone can heal and grow.
Realign Retreats — Greek Spa and Yoga Retreat
Realign Retreats are hosting the ‘Greek Spa and Yoga Retreat,’ taking place 24-29 June 2023 at the award-winning Euphoria Retreat in Greece, with international yoga teacher, Sarah Highfield.
Jackie Ngu’s Beginner to Trapeze Yoga Retreat— Turkey & Wales
Retreats that will introduce you to the full benefits of Yoga Trapeze. Suitable for beginners, no experience required.
Yoga Light Retreats — Morocco, Canary Islands, and the UK
Yoga instructor Ceri Lee invites you to three sublime retreats this year in uniquely beautiful venues.
Wild Times Retreats — UK & overseas
The Wild Times are extraordinary experiences to help you re-wild, explore, ground and rest.
A Moroccan yoga and surf paradise
Paradis Plage is a dreamy eco resort in Morocco, nestled between the Atlas Mountains and a stunning sandy beach that extends for miles.
OM Actions
Competition
WIN Yoga-Mad goodies bundle for 3 lucky winners — worth £280 each!
How yoga saved me during my cancer fight
Yoga, meditation and prayer kept Leigh Fernandez grounded, positive and hopeful during her fight to be cancer-free.
OMFM
Meet our MAN ON THE MAT
Ravi Dixit is OM’s inspirational ‘Man on the Mat’, encouraging more men (and everyone else) to try yoga.
MAN ON THE MAT
VATAYANASANA (HORSE POSE)
OM Mind
Seeking shadows to reclaim wholeness
Life’s challenges can loom over us like dark shadows sometimes. Finding time and space to contemplate those shadows can help us to transform them.
Get off the ‘gram
The modern yogi loves a scroll on Instagram. But the moment it becomes an unhealthy habit, fuelling unrealistic expectations or comparisons to others, it’s time to hit the brakes.
OM Spirit
How to be a human in a not-so-human world
Give up the search for perfect in this crazy world and walk towards the light.
Hold on to your horses: the Bhagavad Gita’s call to action
An appreciation of the beautiful simplicity of the Bhagavad Gita.
OM Living
eat drink yoga
Healthy eating goodies.
Love your leeks
British leeks are in season, so here are some delicious recipes to help you make the most of these amazing vegetables
Save while you cook
Three ways to cut the cost of meal times in the kitchen.
OM Family
Play yoga like a child
What can we learn from children when they practice yoga?
Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
Reconnecting to your yoga practice… after a pandemic
Millions worldwide experienced feelings of isolation and disconnection in the wake of the dreaded lockdowns. Here, Simone Scott shares her story of how she rediscovered her love for her yoga practice and teaching, and shares tips on how you can reconnect too
3 TOOLS FOR RECONNECTING
The following are a few simple tools from the box I’ve developed to continue my journey of discovery.
The power of rest
Rest for others as well as yourself. By Paula Hines
Cesta -
0 items
Su cesta está vacía.
Seguir comprando
Total de la cesta:
€
0,00
 Ganar
0
Puntos de fidelidad Pocketmags
Cada Punto vale 1 penique o unidad monetaria y puede canjearse por futuras compras aquí en Pocketmags.com
¿Tienes un código de descuento? Añádelo en el siguiente paso.
Pago seguro
Seguir comprando
O lea sólo para
€1.09
con
Puedes disfrutar:
El tema en su cesta
Acceso instantáneo a más de 600 títulos
Miles de números atrasados
30 días por sólo 1,09
Actualización para €1.09
30 días de acceso, luego sólo €11,99 / mes. Cancelación en cualquier momento. Sólo para nuevos abonados.
Más información