Special Report: New Year New You
READY… SET… BE
7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional
Whether you are coming to the practice for the first time or are an experienced meditator, the fresh energy of the New Year can provide a welcome boost to your mindfulness practice! So, if you’re hearing the call of your cushion - inviting you back home - you will enjoy these 7 nuggets of practical inspiration to help you cultivate your inner Zen this coming year!
1. Bring Awareness To Your Spine
It makes such a difference when you honour the precious moments of your own practice by sitting tall in your body as you meditate. In class I always refer to the spine as the antennae of awareness. A slumpy back is likely to translate into a half-hearted practice. A tall free balanced spine opens you to mindful awareness with the energy of dedication. It signals to your higher centres that you are open to