Take a moment to consider and reflect on these words:You have control of your thoughts and can choose how to react to them. For the major part, most people have an inner voice accompanying them throughout their lives, connected to their sense of self, outlook, perception of others and the world around them. At times, this inner voice becomes unbearably loud, deeply critical and fuels self-doubt. This can give rise to anxious thoughts and feelings, create self-defeating habits and often leaves the individual feeling overwhelmed, exhausted and unable to take meaningful action.