Yes it can be an extremely challenging time too, both throughout the pregnancy, into labour and beyond. Keep that radiant glow of yours and stay vibrant through it all with yoga. Some simple stretching at this time, coupled with gentle breathing exercises and a few mindfulness practices, can make all the difference. Yoga is a gr eat tool at any time to stay heal thy and help us keep on top of things, but that’s especially true during pregnancy. In this special report we’ve got lots of practical yoga advice from the country’s top teachers to inspire you throughout your journey: from fertility issues through to the actual birthing process and then recovery afterwards. But new mums are not alone on this journey. We’ve expanded the report to include the wonders of sharing yoga with your children too. Introduce the little ones early on and watch them blossom as they grow through early years childhood and into the teenage years. And guys, don’t think you’re getting off lightly: your support during this time is vital for the whole family. Let yoga help connect us all in celebration during this amazing and wonderful (albeit testing) time.
Play it safe: please consult an expert, your GP or a medical professional before commencing any yoga practice during pregnancy.