We all face challenges in life and at the moment we are possibly facing more than usual. Reflecting on how we are coping and how we can ‘thrive to survive’ is an activity shared by a fellow sport psychologist that I have found particularly useful not just for myself, but athletes I work with during these unprecedented times. An Outdoor Swimmer reader gamely volunteered to complete the one-pager activity with me and share her experiences with you all.
Getting started