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Hello,

Welcome to the February issue. Though I am

News

Rounding up the latest plant-based food, health and product news

Foodie Must-Haves

Some top buys this month

Lifestyle Best Buys

Some of our favourite products this month

Six ideas for February

Thrift a new-to-you outfit, cook with kale, and watch some rugby

Out & About

Our top tips for eating out this month

Gluten-Free and Vegan

Vegan Life Magazine Podcast has some top tips

Valentine’s Gift Guide

Love is in the air; treat a special someone or indulge in some self-love!

Special Report: What to eat daily for good health

How to be at your best, by Viva! Health’s Veronika Charvátová MSc

Fitness Focus

Rugby source: pubmed.gov If you’ve always wanted

WIN a relaxing stay at Goats and Oats

courtesy of needi.co.uk Prize worth £250! We

NUTRITIONIST'S NOTEBOOK: Pickled and Fermented Vegetables

With their pungent smell and umami taste, fermented and pickled veggies are in a league of their own.  By Viva! Health’s Veronika Charvátová MSc

Dr Greger Why drinking diet soda makes you crave sugar

Should you opt for the sugar-free drink?

Ten minutes with... Plant Based Bloke

Meet Tom Buckley, a recipe creator making plant-based food for all

Valentine’s Day

Love is in the air, so we’re sharing delicious ideas for a romantic dinner at home

Celebrating Chocolate

Who doesn’t love chocolate? Check out some of our favourite ideas for all you chocoholics out there

Lunar New Year

Usher in a new year with delicious food

Family Dinners

Need inspiration on what to feed a hungry family? Look no further – we’ve got everything you need!

Eating Raw

Looking to try a raw diet? We’ve got some delicious recipes to get you started