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Psychologies
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Psychologies
No. 145
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Switching off doesn’t have to involve an expensive yoga break or lots of planning. Here’s how you do it, writes frazzled ‘diva’ Harriet Minter
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In partnership with NOW Live Events, we invite you to master the art of everyday mindfulness with neuroscientist Tamara Russell, plus learn how to celebrate the simple joys of life with hy gge expert Charlotte Abrahams
Are you ready to move forward?
Reconnect with yourself and be inspired to take the next step in life, with NOW Live Events and West Lexham retreat centre
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Our brain and belonging
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends The Brain: The Story Of You by David Eagleman
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Be happy with enough
When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend
But I want it now!
Oliver Burkeman tells us how to prioritise when everything feels urgent
Wait it out, but don’t let go
Bestselling author, speaker and entrepreneur Sháá Wasmund MBE on tenacity versus playing the long game in business
Cerys Matthews
The musician and radio and TV broadcaster talks about what’s important to her, and the inspiration behind her upcoming festival, The Good Life Experience
“I am not my emotions”
Our feelings can guide us, and fill our lives with warmth and colour – yet some negative emotions bring little else but pain. Here, three writers search for the meaning of – and the antidote to – envy, guilt and resentment
Subscribe to PSYCHOLOGLES today
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Our award-winning coach, Kim Morgan, gives a woman advice on how to improve her dating strategy and bring a loving relationship into her life
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Do you need a therapist?
Our new psychotherapy service helps you match up with your ideal therapist to support you through life’s ups and downs
My inner bıg cat
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Oscar-winning actress Brie Larson on navigating fame, playing dynamic but vulnerable roles and how her new film, The Glass Castle, helped her move on from her past
The fun factory
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THE DOSSIER
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It’s a wonderful work of art…
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Sting in the tail
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