photograph: stocksy
As autumn takes root and summer holidays fade into the background, it always feels like an opportune time to embrace new routines and rituals; to help bolster and balance, while the new-season bustle begins to unfold.
Daily practices that keep us connected, aware, grounded and calm are so important – and, while the thought of structured meditation sessions can send many of us running for the hills, there are little habits we can invest in each day that return exponential growth to the spirit.