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Psychologies
No. 142 Be who you're meant to be
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Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the creation of this issue of Psychologies
REGULARS
Rewrite your story
This month, we invite you to redraft your life script.
Viewpoint
Let us know what you think of the magazine and, each month, we’ll publish the best letters
I’d like to thank…
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The Fix
“The very things that held you down are going to lift
‘‘Time to declutter’’
What I wouldn’t give for a little more space – in my wardrobe and my mind – but, if I want more of it, I’m going to have to let go of some things. As a would be hoarder, I’ve always found that difficult, says Harriet Minter
JOIN US!
In partnership with NOW Live Events, we’re offering three inspiring workshops, plus a new retreat. In June, discover how singing in a choir will change your life. In July, join Psychologies Editor, Suzy Greaves, to learn how to make a big leap with conviction, and author and literary agent, Jacq Burns, to review your life script and write a new chapter!
Tricks of the trade
Award-winning novelist, Lucy Atkins, shares some style basics, from digging deeper into characters’ feelings and voices, to keeping things simple
The words
They say opposites attract, and isn’t it a beautiful contradiction that the act of curling up with a book (or indeed sitting down to write your own), although restful in practice, can often be a source of internal energy for the mind and soul?
Stockists
Find out where to buy the products featured in this month’s issue
CAN FEELING BAD BE GOOD?
This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends The Positive Power Of Negative Emotions by Tim Lomas
FEATURES
HOW TO… Have better sex
Martha Roberts speaks to sex experts, Mike Lousada and Louise Mazanti, about how to enhance our erotic encounters
Get time on your side
Oliver Burkeman tells us how making every second count can have a big impact on what you get done in a day
“I’m drawn to playing women who make their mark on the world”
Two-time Oscar nominee, Jessica Chastain, talks about hope, humility and kindness, and her new film The Zookeeper’s Wife
An adventure every day…
You don’t need to be wealthy, or take a sabbatical, to go on an amazing adventure. Morwhenna Woolcock explains how she has found time to fit adventures around her daily life, and shares three ideas that anyone can try
Stop dithering, start doing
Bestselling author and entrepreneur, Sháá Wasmund MBE, explains why you need to stop procrastinating and just get started – today
Gina Miller
Philanthropist and active campaigner for transparency in politics, Gina Miller first grabbed our attention after bringing a case against the government over Brexit
Rewrite your career story
Do you dream of taking on a completely different role, but feel too afraid to act? Psychologies Managing Editor, Danielle Woodward, explains how she convinced first herself, and then her boss, that she could do it
“I need to make my business work”
Our award- winning coach, Kim Morgan, gives advice on how to take the leap from employment to self-employment and make it work
“Every object in my home tells a story”
Hand-painted signs, vintage furniture and offbeat collections surround Sarah Kingston in her coastal home
SUBSCRIBE TO PSYCHOLOGIES TODAY
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Love yourself
Psychologies Editor, Suzy Greaves, learns the art of authentic connection, and that it is the gateway to freedom and happiness, from a world-renowned teacher
Tailor-made therapy
Our new psychotherapy service helps you match up with your ideal therapist to support you through life’s ups and downs, and teach you to be your best self
A bit of what you fancy
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Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
THE DOSSIER
ME AND MY SHADOW
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REVEALING THE DARK SIDE
We all have a shadow self – a side of ourselves that we may not even be aware of – which can make decisions that don’t always serve us well. But, asks Anita Chaudhuri, could getting to know our shadows, and even embracing all that they have to offer us, be the key to a successful, happy life?
THE EMOTIONAL GARDENER
When her shadow overwhelms her with self-sabotaging thoughts, or begins to question what she knows is right, Caroline Buchanan gets out her metaphorical trowel and tends to some emotional gardening. Could it be the perfect analogy for a happier mind?
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GETTING TO KNOW ME
Are there steps we can take to find out who we truly are and learn to understand ourselves better? Psychologist, Tasha Eurich, says yes…
HOW IS YOUR SHADOW SELF HOLDING YOU BACK?
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Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
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