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Psychologies
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Hear me raw
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Psychologies
No. 156
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Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the creation of this issue of Psychologies
REGULARS
Connect with yourself and others
What stops us living a meaningful life? In our Dossier
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our Life Leap Club!
I’d like to thank…
I just wanted to drop you a line to let you know how
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
”N o longer the new kid on the block”
Harriet Minter is dazzled by the bright young things, and inspired by the older ones
Why I write…
Poet and therapist, Jasmine Cooray, writer-inresidence at education charity First Story, tells us how she accesses wisdom on the page
The words
Pour yourself a cool drink, kick off your shoes and grab one of these literary dazzlers for an afternoon in the sunshine. Think of it as a dose of vitamin de-stress!
Your energy makeover
Recharge and revive yourself this summer
Stockists
Find out where to buy the products featured in this month’s issue
How to cultivate authentic grit
This month, Vanessa King of Action For Happiness and author of 10 Keys To Happier Living, recommends Getting Grit by Caroline Adams Miller
FEATURES
White out
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. We take a look at wistful white
Really listen
Zen master, Thich Nhat Hanh, on how to stop talking and start listening
Shailene Woodley
In new film Adrift, based on a true story, Shailene Woodley’s character is tasked with single-handedly sailing a yacht 1,500 miles to safety. Woodley echoes this kind of grit in her own life, as her career takes o and her activism makes changes in the world
Midsummer night’s dream
The summer solstice resonates with spiritual meaning, and reflects our inner rhythms. Jini Reddy looks at ways to make it a special time of emotional renewal
How to take a good risk
Author, speaker and entrepreneur Sháá Wasmund MBE tells us how to ensure we aren’t overstretching ourselves financially and emotionally
”The day my shop opened was the proudest day of my life”
Michelle Regan never planned on being a shopkeeper, but deciding to open her vintage store was the beginning of a labour of love and a journey that still brings her immense job satisfaction
Danielle Waterman
England’s longest-serving international women’s rugby player talks about physical and mental wellbeing, resilience and confidence, and inspiring young girls to be their best selves
The narcissist detox
It is well known that a relationship with a narcissist can be toxic, but there is often another player in the drama – the echo. Suzy Bashford reports
’’I’m overwhelmed by family demands and feel all alone’’
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Friends and neighbours
We all love our buddies, but would you move across the country so that you could live in the same town? Ten years ago, Kate Townshend did exactly that
”My social-media addiction has cost me a year of uni “
Our award-winning coach, Kim Morgan, gives advice to a woman who is constantly distracted by her need to be connected online
Join us for some inspiring Psychologiesevents!
In partnership with NOW Live Events, channel your creativity with Jackee Holder, honour your true self with Magdalena Bak-Maier and become digitally aware with Laura Willis
The new paradigm
Having begun her exploration into sexual fulfilment, Karla Newbey ponders what kind of relationship, and lover, she wants to attract
Dealing with email overload
Be the master of your inbox’s destiny, says Oliver Burkeman. Plan, prioritise and gain peace of mind
Why does cheating happen?
In our new column and podcast series, professor Sarah Niblock, CEO of UKCP, explores real-life challenges that affect all our lives and how therapy can help. This month, we take a look at infidelity, and uncover ways for relationships to find their way back from betrayal
ASK THE SEXPERT
This month, Lucy Beresford, host of LBC Radio’s sex and relationships phone-in show, an agony aunt on ITV’s ‘This Morning’ and UKCP psychotherapist, advises…
THE DOSSIER
The meaning of life
We like to ask the big questions at Psychologies and
Find your pur pose
YOLO! We all want to live a life of purpose, yet many of us feel that we do not. We aren’t able to pursue our purpose, or even figure out what it is – this elusive prize that we cannot find. But what if we’ve been chasing the wrong thing? Ali Roff has a new treasure map
What’s getting in the way of you living your truth?
Author Fiona Murden helps us begin our journey of curiosity and self-exploration, in order to pinpoint our values and purpose
What do you want to be when you grow up?
Maybe you’ll never know… but perhaps you don’t ever have to decide. Ali Roff talks to Emilie Wapnick about her book, How To Be Everything
“Our values led to purpose”
Three readers tell us how they focused on what fanned their flames and found meaning in life
What’s your calling?
Are you grappling with what to do with your life? Journal around these coaching questions, taken from the Find Your Purpose online programme at our Life Leap Club, exclusive to Psychologies subscribers, and start to live a more meaningful life
What stops you creating a meaningful life?
You know that living a life with meaning is key for wellbeing, but it’s not always easy to connect with your ‘why’. Take our test to see what’s standing in the way of you finding your purpose
#360me
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.
Find your rhythm
Make time in your day to Rushton. Even when things feel busy and chaotic, it only takes a moment show gratitude for all life’s opportunities, says Eminé
How to give yourself a break
Executive coach and author of Pause Every Day, Danielle Marchant, shows how easy it can be to take a step back from the daily fray –ffto regain perspective and dispel stress before it escalates
How can I deal with my endometriosis?
Each month, bestselling author and speaker, Henrietta Norton, answers a health question and offers her professional advice. This issue, she looks at endometriosis and explains how sufferers can help themselves
‘‘I’ll only be happy when…’’
Ever wondered why, when you finally achieve something you wanted, you’re dissatisfied shortly afterwards, and eyeing the next prize? Ali Roff explains the law of diminishing returns
Feeling hot hot hot
Nutrition Editor Eve Kalinik warmly receives the health benefits of chilli
THE RETREAT
Strictly tango
When Lucille Howe agreed to marry her partner of seven years, it was on the condition that they see what the tango could do for their dynamic. Two lovers, one week in Buenos Aires, and a population of 15 million with dance in their DNA…
A culinary trek in Tuscany
Walking, cooking and eating are the perfect combination for a weekend away in bella Italia, writes Leanne Bracey
Whic way now?
This month, our new Retreat Editor, founder of Queen of Retreats Caroline Sylger Jones, explores retreats that help you plan your life
Retreats to help you plan your future
Queen of Retreats rates and recommends these energising and illuminating retreats o rf those seeking clarity and answers in life
Colours of the sea
Combine calming blues and greens in your beachside bolthole to create a harmonious ocean paradise
A Greek food adventure
Take a culinary journey to Greece with the new cookbook MAZI – which takes the best of traditional Greek dishes and gives them a tasty 21st-century twist
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