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The Josh Dunkley- Smith Guide to Pulling a 5:35.8 2k

The 2k erg. The gold standard. The universal measure by which rowers of any level gauge their physical and mental mettle. Do enough of them and you will soon find certain numbers manifesting themselves into mental brick walls. Remember when ‘breaking’ seven minutes was all you ever wanted? What about the six minute ‘barrier’? That hallowed ground reserved for only the bravest few; the land of Olympians and erg monsters. The world’s very best might tickle the low 5.40s.

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Row360
Issue 22 – Apr | May 2018
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