Adam Stansbury is currently crowdfunding to publish his book; Plant Powered: Transform Your Body and Our Planet. Please visit unbound.com/books/plant-powered to support his book and get 10% off when you use the code ‘plantpower’. Adam can also be found on Instagram @theplantpoweredpt or at theplantpoweredpt.com
Studies have shown that lifting weights helps increase the density of our bones and maintain muscle mass, preventing muscle wastage and our ability to move and perform many simple tasks into our old age. As the saying goes: if you don’t move it, you lose it and may well suff er moblity problems in later life.