Left All plant sources of protein contain some of the essential amino acids we need, so a varied approach to consumption helps to get all that you need.
I am ending this series of articles with protein – last but not least! This macronutrient gives our bodies structure as part of our muscles and bones. Protein is also used for fighting infections, making hormones and carrying oxygen, as well as growth and repair. Here are my top tips about making the most of all that readily available plant protein.