Nutrition SOS

Welcome

Us vegans often have our finger on the pulse when it

What’s October cooking?

Lauren True keeps us up to date with the latest vegan news, products and happenings

PULSES

Give it the full beans with recipes based on the terrific variety of pulses

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Improving children’s health, one million meals at a time

Amy Odene finds out how small changes can make a big difference to children’s health, the planet and finances

Wakey wakey! Breakfast RECIPES

Set yourself up for the rest of the day with a healthy and hearty jump start…

Look after your bones the VEGAN WAY

It’s not all about sourcing calcium when it comes to keeping your bones in shape

The beginner’s guide to sprouting

Holly Johnson finds out why little green shoots are so good for you and how to grow your own

For fusspots or a human right?

Dr Justine Butler is Senior Health Researcher and writer

HORMONES

Gemma Hurditch from College of Naturopathic Medicine shows you how to balance your hormones through diet

Vegetable boats

Hop on board Marlena Kur’s boats full of vibrant veg

On-the-go! Lunchtime RECIPES

Spruce up your midday meals with a touch of colour…

Life as a Vegan chef

Chef Matt Jacobs wonders…when cooking, what are you thinking about? Ingredients, taste, texture, the person you’re cooking for?

COOKING ON A BUDGET

Jack Monroe helps you take care of the pennies while looking after your stomach too

Midweek MEALS

Quick, tasty and nutritious food for when you’re busy

TAKE YOUR Mezze to the next level

Salma Hage serves up a tasty selection of small dishes to tickle your tastebuds with delight

Win a luxury 2-night stay at Hotel Bristol Vienna!

Hotel Bristol is offering one lucky reader the chance to experience Vienna’s cultural and culinary heritage as part of a luxury 2-night break.

Live transport in the UK

Viva!’s Claire Palmer reports on the suffering of live animals exported in appalling conditions

A feast from the mıddle east

Take your tastebuds on a feasting tour of the Middle East with Tony Kitous’ recipes

Deliciously Ella’s FAMILY FAVOURITES

Gather the family together and tuck into Ella Mills’ recipes

Something for the weekend

Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend…

Autumn Gourmet feast

You don’t have to go out to enjoy a vegan gourmet feast – Richard Buckley shows you how to make your own with these fabulous recipes

How to Unicorn Your Food

Put a splash of colour and vibrancy into your food with Kat Odell’s top tips for this Instagram trend

Dessert RECIPES

Let your sweet tooth do the talking and prepare delectable desserts to die for…

10 MINUTE DESSERTS

Anna Helm Baxter whips up three sweet no-bake desserts that go from ingredients to serving in under 10 minutes

Cakes and Bakes on test

Lauren True and her team of tasters get to work testing out the best vegan bakes you can buy off the shelf

10 STEPS to a minimalist lifestyle

Katy Beskow shares tips for making room in your home (and life) for the things that matter

Behind the scenes at BARE FASHION

What happens when you combine a selection of ethical

A vegan’s guide to… Bu dapest

The capital of Hungary is a combination of two cities, Buda and Pest, divided by the iconic Danube River, but brought together to make one of Europe’s most historic destinations for travellers. Budapest hasn’t been forgotten by the vegan revolution and there are plenty of options for you to choose from. Alicia Griggs is your guide…

Let’s talk about Female Health

Charlotte Willis takes a frank and practical look at health matters vegan women have to deal with

We meet KJELL ZILLEN

For artist Kjell Zillen it was the smallest of random acts of kindness that convinced him to change his life