WW Magazine UK June 2017 Edición anterior

Welcome to the June issue of Weight Watchers magazine! Summer is here so this issue is all about making the most of long sunny days. There are easy ways to up your activity level, fresh seasonal recipes you’ll want to enjoy al fresco, and a flexible training plan to get you prepped for a 5k.

Success
This month, fitness-loving members reveal how getting into exercise has revitalised their bodies and minds. Cover star Laura initially took up running to help her get to goal. Now, the former fitness-phobe can’t imagine life without 10-mile races. Hayley credits her remarkable 9st 3lb transformation to sticking with her gym routine – even through the tough times – and Cheryl’s hoola hooped her health problems goodbye since making exercise and healthy eating a regular part of her life. Plus, family man Phil is thrilled he’s able to keep up with the kids since becoming a healthy, active dad.

Food
From delicious summer salads to barbecue ideas and fruity puddings, this issue is packed with recipes you’ll want to tuck into outdoors. We also put a healthy spin on fried favourites, ensuing spring rolls and loaded fries are firmly back on the menu. Plus, the WW Kitchen team reveal the best energy-boosting foods for anyone who’s upping their activity.

Life
We’ve taken on the sportswear trend and found ways to wear athleisure without sacrificing style. You’ll also find the best beauty buys for post-gym touch-ups, and an in-depth look at the feel-good factors of exercise. And for anyone keen to take part in the #WW5kMyWay challenge, our training schedule is sure to get you up and running (or walking, cycling, swimming…) in just four weeks!